Prolonged sitting in front of the laptop can harm your employee’s physical health and mental well-being. Nowadays, companies invest a lot of their time and money in ergonomic office Chair furnishings as they provide comfort and are flexible to employee needs. Having said that, we also need to understand the importance of mobility in the workplace. One simplest and most effective ways to stay healthy and agile at work is to flex and stretch the muscles. Flexing your muscles is also a great way to break the monotony at work. With all the advantages of stretching, in this article, we will discuss how simple stretches in your chair can help you and your employees stay fit.

The importance of proper office furniture

Furniture plays a significant role in a comfortable sitting posture. Companies in the modern era prefer versatile and adaptable office furniture to meet their employees’ needs. Most often, employees spend 8 to 10 hours at work; ergonomic chairs not only encourage and support correct posture but also can alleviate employees from other forms of illness. The idea behind having ergonomic furniture is to provide right back and spine support allowing for better weight distribution and reducing pressure points. The growth of an organisation is dependent on so many factors, and one amongst them is the team’s overall well-being; let us look at some of the advantages of ergonomic furniture:

• Adjustable seats offer a variety of seating comforts.
• Lumbar support relieves spinal tension.
• Armrests give arm and shoulder support. It relieves neck and back tension.

Ergonomic office furniture also reduces the risk of chronic pain associated with prolonged sitting. Height-adjustable desks are essential furniture as they can help employees switch positions easily. Changing the current posture helps them avoid muscle stiffness. We’ve already discussed how mobility is vital for overall health; now, read on to learn how these simple seated stretches can help relieve pain and reduce the discomfort of prolonged sitting.

Simple stretches

Ease tension and stress with simple neck and shoulder stretches while seated in an ergonomic office chair. These stretches are made much easier by armrests that may be adjusted to different positions, allowing the employee greater freedom of movement.

Here are a few easy stretching exercises:

1. Neck Roll: Sit straight and rotate your neck slowly from the left to the right ear.
2. Shoulder shrugs: Relax your shoulders. Now lift your shoulders, hold this for a few seconds and relax.
3. Sitting spinal twists: Sit straight, and relax your body. Put your right hand on your left thigh and twist towards your left side.

Remain in this position for thirty seconds, and then switch sides. Repeat these stretches 3 to 5 times. With every break, you can do these stretches to relieve muscle tension. Spinal twists while leaning on armrests is a great way to maintain excellent posture and release tension from that area.Back muscle stretching lessens side effects and enhances general comfort and well-being.

Here are some simple chair-based back stretches:

1. Forward bends: Sit straight, lock your fingers, palms facing outwards bend forward.
2. Backbends: Sit straight, place hands on your back, fingers facing down, and bend backwards. Remain in this position for thirty seconds, and then switch sides.

Stretches for hip and Leg

These stretches are more accessible with a lumbar-support office chair. Lumbar support keeps the spine’s natural curve, reducing lower back strain during stretching. While these might sound too boring or time-consuming, they are a fun way to take a break from your work and release the tension from your hip muscles.

If you’re feeling some tightness, try these stretches:

1. Seated hip stretches: Sit straight, bring your left leg on top of your right leg, and bend forward.
2. Ankle rolls: Sit straight, lift your leg and roll your ankle.

Do this for 30 seconds and then switch. You can do all these stretches while seated. An ergonomic chair with an adjustable seat height and moveable armrests can make these stretches easier.

Here is how an ergonomic chair can be helpful:

1. Proper alignment
2. Adjustable height
3. Comfortable position

Ergonomic furniture can alleviate pain and improve mobility. This results in healthier and more satisfied employees.

When organisations provide comfort and room for better health to their employees, they feel comfortable, in turn boosting their overall productivity. With appropriate office furnishings flexing muscles can get more accessible for them. Ergonomic furniture supports and reduces neck, shoulder, back, and hip pain and is an excellent overall investment at your workplace .

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At Fusion Furnish, the office furniture we design is ergonomic and flexible to suit your needs. Our priority is comfort and health for your employees. Connect with us for the best quote, and our team will handle the rest.

Book a call to learn more about our ergonomic chairs and find the best office chair for you.